An AI fitness and nutrition coach built around your goals
Whether you want to lose weight, build strength, or just feel better, AI Health and Fitness builds a plan that fits your life and helps you track your progress. Start by telling AIV X your goal, and it builds the first plan right in the chat.
Start freeWhat you can do
Workout plans
Programs for home or the gym, with progression from week to week.
Meal plans and macros
Simple meal ideas, calorie and protein targets, and grocery lists.
Track progress
Log workouts, weight, and measurements and see your trends.
Ask the coach
Get answers about training, recovery, and nutrition.
Sustainable by design
Plans favor gradual changes you can keep up.
Open from AIV X
Say "I want to lose weight" in AIV X to get a plan and open the app.
How it works
- Tell AIV X your goal, like losing weight or getting stronger.
- Get a personalized plan in the chat.
- Open AI Health and Fitness to track workouts and meals.
Questions
Is this medical advice?
No. It gives general fitness and nutrition information. Talk to a doctor before starting a new program, especially if you have a health condition.
Can it help me lose weight?
Yes. It builds gradual, sustainable plans for workouts and meals and helps you track progress.
Is it free?
Yes, AI Health and Fitness is one of the free AI Verse apps.
Are my health chats used to train AI?
No. Chats in AI Health and Fitness are never used for training.
Try it free on AIV X
Free plan includes 20 messages a day and one custom AI app. No credit card needed, or try 10 messages as a guest.
Open AIV X